Fatty liver disease is an increasingly prevalent condition characterized by excess fat accumulation in the liver, impairing its function. Dr. Prakash Tata explains how Ayurveda offers both symptomatic relief and long-term natural solutions for restoring liver health.
Understanding Fatty Liver Disease
What Is Fatty Liver?
It is a condition where more than 5–10% of liver weight is made up of fat.
Symptoms
Fatigue
Abdominal pain
Unexplained weight gain
Poor digestion
Causes of Fatty Liver Disease
Sedentary lifestyle
Overconsumption of alcohol
High-sugar diet
Obesity
Uncontrolled diabetes
Dr Prakash Tata emphasizes that imbalanced Pitta dosha often contributes to liver disorders.
Ayurvedic Remedies for Fatty Liver
Herbal Treatments
Kutki: Improves liver function and reduces fat deposits.
Bhumyamalaki: Protects liver cells and detoxifies toxins.
Neem: Acts as a natural blood purifier.
Lifestyle Recommendations
Avoid processed and oily foods
Practice yoga asanas like Ardha Matsyendrasana
Include turmeric and ginger in diet
Internal Resources You’ll Find Helpful
FAQs About Fatty Liver Disease
Q1: Can Ayurveda reverse fatty liver disease?
Yes, with the right herbs, diet, and lifestyle, Ayurveda can restore liver function.
Q2: How long does Ayurvedic treatment for liver take?
Depending on severity, improvements can be seen within 3–6 months.
Q3: Is alcohol allowed during treatment?
No, Ayurveda strongly advises avoiding alcohol.
Q4: Which food is best for liver health?
Bitter vegetables, turmeric, and green leafy vegetables are excellent.
Q5: Can fatty liver be prevented?
Yes, by maintaining a healthy weight, balanced diet, and regular exercise.
Conclusion
Fatty liver disease can silently damage overall health if left untreated. Ayurveda provides effective, long-lasting remedies without side effects. With the expert guidance of Dr Prakash Tata, individuals can detoxify their liver, improve digestion, and restore vitality through time-tested Ayurvedic practices.
